Say Goodbye to Back Pain

Three separate 14, 24 and 33-minute workouts. Its the YMCAs own Ys Way to a Healthy Back. You get the same well-structured back pain relief regimen used by John F. Kennedy. Its three separate workouts, a complete 6-week back health program. Every two weeks youll move to a slightly higher intensity. It also includes a back condition test and informative segments on avoiding back problems in everyday life. Quiet classical music. Level: Beginner. Total length: 71 minutes.

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Last updated: February 19, 2010, 7:25 pm (Prices and availability are subject to change without notice.)