Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns $4.98
Director: n/a
Actor: Kili
Release Date: 2004-02-02
Original Release Date: 2004-01-01
Manufacturer: Goldhil
Format: Color; Dolby; DVD; Full Screen; NTSC
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Last updated: December 13, 2009, 11:35 pm
Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns Customer reviews:
Average Rating: 4.5 Total Reviews: 30
(Tamely, 2009-10-19) The video makes your workout fun and it didn't take long for me to finish it. Many times I can feel the workout from other videos and am ready to quit, but this one was done before I knew it.
(Staying Young, 2009-09-12) I bought this DVD because I wanted to tone my abs, but I am a senior, my joints are a little stiff, and I have difficulty lying on my back for the traditional abs exercises. I thought that since the title says it's for beginners that it would be relatively slow moving and not too difficult. Unfortunately, the instructor moves very quickly through each move as if just seeing her do it, you will automatically be able to do it. Her phrase after showing you each movement "This is how you do it and this is how it looks" got on my nerves. For a beginner's lesson, she certainly doesn't give you enough instruction or enough time to process the information and try to get it right. Plus I was wrong about it being easier on my back since I would be standing and not lying down. It hurt my back. I didn't try using the DVD again I then bought Rodney Yee's Abs Yoga for Beginners, and I love it. Very easy to follow, and I feel like I'm getting a good beginner workout. So if you are truly a beginner, and want to stay in shape, I would not recommend Hula Abs & Buns. If you are very flexible, in good shape, and want to learn the hula quickly, you might like this DVD.
(L. Minton, 2009-09-11) I absolutely HATE working out, but this DVD is actually fun for me! I am not at all coordinated, so I know I don't look like the "Island Girl" in the video, but as long as no one sees me, I love doing this workout!
(Jessica M. Mcgee, 2009-09-01) I thought this would be a fun way to lose some weight but after watching the DVD it's definitely not what i had in mind. It would be a fun way to learn how to hula dance but not really the kind of workout I need.
(H. Stroschine, 2009-08-06) I have been a personal trainer for many years. I got this DVD to learn a little about the Hula, but was entirely impressed with the workout! I was surprised how my arms actually got tired from the raised positions, impressed how it utilized my core muscles and made me sweat! Good for coordination as well, as it gives you an entire Hula routine to learn.