Tracey Mallett: Quickblast Method- Dancers Body $11.99

Dancers Body is packed with tried and true moves used by dancers combinning Ballet Barre, Pilates and Yoga. Beautiful Body Yoga Warm-up 10 minutes Buns, Hips and Thighs Super Sculptor 15 Minutes Lower Body Burn 13 Minutes Bonus Quick Cardio Lower Body Blast from 6 Minute Quickblast Method Fat Burner These workouts were taken from a series formally titled Renew You.

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Last updated: November 26, 2009, 11:20 am