Shiva Rea: Daily Energy - Vinyasa Flow Yoga $15.49
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Last updated: November 20, 2009, 8:55 pm
Shiva Rea: Daily Energy - Vinyasa Flow Yoga Customer reviews:
Average Rating: 5.0 Total Reviews: 1
(Yoga Teacher, 2009-11-19) I am so excited that Shiva Rea has a new DVD!! I have all of her DVDs and practice to them on a regular basis. This DVD has seven 20-minute practices, 2 meditations, core, counterposes, and shavasana. I would say it's for experienced beginners and beyond. Here are the chapter titles: Solar Meditation (active movement meditation) Lunar Meditation (seated meditation and breathing) 20-Minute Practices: Earth (standing Poses within a vinyasa format) Heart + Air (backbending within a vinyasa format) Water (fluid vinyasa) Fire + Water (standing poses, arm balances, and vinyasa) Fire (similar to the Agni Namaskar, contains push-ups and active vinyasa) Chakra Vinyasa (vinyasa to stimulate earth, water, fire, and air) Shanti (this is an amazing sequence!!! She calls it relaxation flow. it's yoga poses approached in such a mellow way that you don't realize you're actually doing yoga! a great one to do on a day where you're feeling under the weather, or wanna start slow, or end deliciously.) 7 minute Core/Abs 6 minute Forward Bends/Counterposes 6 minute Relaxation The beauty is you can do any one section, or combine them to your liking with the "yoga matrix". Shiva also offers many pre-set practices, combining several sequences together for differing affects. All of these practices are new, and are not repeated on any of her earlier DVDs. The only exception might be the Fire section, but even that has several differences to make it distinctive from her earlier versions. This is the latest offering from Shiva, and is very reflective of her actual teaching style in a live class. I had the pleasure of spending another week with her in LA a few weeks ago, and we did some practices very similar to these. It's a fantastic DVD, and a great way to get Shiva right in your own home!!!