Tracy Anderson Method Presents Dance Cardio Workout DVD
After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This DVD will help you get the kind of results that I know you never thought were possible. My Dance Cardio DVD is a follow up to last year's Dance Aerobics DVD and it is full of new combinations. It features a break down section so that you can learn the routines at your own pace and you will have the exciting option of following me from the back just as if you were in the class with me. Dance Cardio is the perfect complement to the muscular structure work of the Mat Workout DVD. Take the time to get good at the moves featured in these DVDs and they will be all that you need to be on your way to a life free from wondering if you are doing the "right" exercise to get the body you want.
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Last updated: August 15, 2009, 9:50 am
Tracy Anderson Method Presents Dance Cardio Workout DVD Cusomter reviews:
Average Rating: 3.0 Total Reviews: 223
(Raquel Jeanne Degara, 2009-11-01) Ok, so the first time I tried this video, I made it only to the forth song of the choreography segment. I'm a former dancer and this was a little difficult. I wasn't used to a workout video that was comprised of such creative, very modernized dance steps. So I went at it the next day and made it through the end of the choreography. Now it was time to perform it following her from behind without cueing. It took me a few goes, but let me tell you, it's worth the patience and practice to learn the steps and perform the dances. It requires alot of jumping, hoping and spinnning around with one leg so make sure you have limber knees and ankles. Prepare to sweat and smile cause this is a good one.
(A. Ellis, 2009-10-29) I love this DVD! Wish I would have found it sooner. The DVD offers a break down of all the combos so you can rewind and repeat over and over until you have them down pat. Your not going to get them right of the bat so take the time to rehearse and then perform. Anyone can do it if your willing to learn! You don't have to be a dancer. Let Tracy teach you.
(firebird79, 2009-10-28) I'm a 30 year old, in-shape woman who had no injuries before. I've had this DVD for 10 months and have been exercising with it regularly (3-4 times a week) until I started feeling pain in front of my shin. And my shin was very sensitive to touch. Since this was my only workout, I thought it might have caused it and I stopped doing it. I was feeling great after a few weeks (no more pain) and started this DVD again.Guess what, a few weeks later, same problem! I stopped doing it again and the pain was gone. This is a great cardio workout and you burn a lot of calories (that's why it gets 3 stars) but I think it's high impact on your legs and joints. I've done latin dancing for 6 years (which is also pretty intense on your legs) but never got injured. So, beware and listen to your body! I don't think it's worth hurting yourself, I'd suggest other dance cardio DVD's that will not cause injuries.
(EA Paquelet Patrick, 2009-10-14) This DVD is fine, but it's very, very high impact and hard on your knees and joints, especially if you're on the other side of 30 and NOT a dancer by nature. It takes a while to learn the routine but once you do, it's fine. I just wish there was a way to make it a little more low impact.... my knees are killing me!
(Steph, 2009-10-13) I had read all the reviews and thought that the bad ones were just people that hadn't put in enough effort, but believe me I've tried really hard. I still cannot master the first dance, and I tried for over two weeks. When Tracy does the dance at the full tempo it just doesn't seem to match the moves that she had broken down for you to learn. They're only small differences and I'm sure someone with better dance experience or more co-ordination might be able to do them. I think if one could master the moves it would be great and therefore I am truly dissapointed that I haven't been able to get to grips with it. However I also have the mat workout and her post pregnancy dvd and they are both brilliant. Obviously they're not cardio, but they are really good at toning your trouble spots.